MASSAGE MENU
The Seated Touch
Chair Massage
TOE-TAL RELIEF
(Foot Massage)
Designed for tired soles and aching calves, this focused foot and lower leg massage targets key pressure points to improve circulation and bring soothing relief. Ideal after long days on your feet or nonstop errands.
$85.00 + GST | 30 Minutes
$120.00 + GST | 60 Minutes
HAVE A SEAT
(head, neck & shoulder massage)
Step away from your screen and into stillness. This targeted seated massage focuses on the neck, shoulders, and scalp—helping to ease desk-day fatigue and release upper body tension. The perfect transition between work mode and wind-down.
$85.00 + GST | 30 Minutes
$120.00 + GST | 60 Minutes
HEAD TO HEEL
(foot, head, neck & shoulder massage)
A little bit of everything, designed for total reset. This multi-focus session blends scalp, neck, shoulder, and foot work to leave you feeling recharged from top to bottom. Ideal when you want full-body relief without a full-body massage.
$85.00 + GST | 30 Minutes
$120.00 + GST | 60 Minutes
Just so you know: Seated experiences are fully clothed and take place in a shared social room where other guests may be present. These treatments are designed for light to moderate pressure only. Deep tissue work is not available in this setting.
Full Body Reset
Table Massage
JUST BREATHE
(Relaxation Massage)
This one's for the exhale. Designed to calm your nervous system and gently melt tension, this massage offers a slower pace, lighter pressure, and rhythmic flow. Ideal for anyone feeling overwhelmed, overworked, or simply in need of stillness. Expect a steady, grounding treatment that rebalances body and mind—no digging, just deep release.
$110.00 + GST | 60 Minutes
$140.00 + GST | 75 Minutes
$170.00 + GST | 90 Minutes
$220.00 + GST | 120 Minutes
ALL YOU KNEAD
(Signature Massage)
This is your time, your treatment, your way. Whether you're in the mood for full-body relaxation, focused tension relief, or something in between, this massage is customized to meet you where you are—physically and mentally. Your perfect session, down to the last knead.
$120.00 + GST | 60 Minutes
$150.00 + GST | 75 Minutes
$180.00 + GST | 90 Minutes
$230.00 + GST | 120 Minutes
SORE NO MORE
(Deep Tissue & Stretch)
Built for those who need more than just relaxation. This session targets deep layers of muscle with slow, focused pressure, combined with guided stretches to increase mobility and release stubborn tension. For bodies that work hard—and need to recover just as hard.
$120.00 + GST | 60 Minutes
$150.00 + GST | 75 Minutes
$180.00 + GST | 90 Minutes
$230.00 + GST | 120 Minutes
TLC: TENSION, LOOSEN, CHILL
(Therapeutic Massage)
Stressed, stiff, or just running on empty? TLC is your body's permission to pause. This full-body therapeutic massage blends intention with intuition using a blend of techniques like myofascial release, trigger point therapy, lymphatic drainage, relaxation methods, and occasional deep tissue work — all tailored to what your body needs to help you fully let go and feel lighter.
$120.00 + GST | 60 Minutes
$150.00 + GST | 75 Minutes
$180.00 + GST | 90 Minutes
$230.00 + GST | 120 Minutes
EASE THE FLOW
(Lymphatic Drainage)
Gentle, rhythmic strokes stimulate your body's natural detox system in this calming, circulation-boosting massage. Designed to reduce swelling, enhance immune function, and promote internal balance—it's a slow-flow reset for your entire system.
$120.00 + GST | 60 Minutes
$150.00 + GST | 75 Minutes
$180.00 + GST | 90 Minutes
MAMA NEEDS REST
(Pre/Postnatal Massage)
Created with mothers in mind, this nurturing treatment is tailored for every stage of the journey—from pregnancy to postpartum. With thoughtful positioning and gentle techniques, it soothes aches, reduces swelling, and offers space to truly rest.
$115.00 + GST | 60 Minutes
$145.00 + GST | 75 Minutes
$170.00 + GST | 90 Minutes
THE FACE FIX
(Facial Massage)
Your daily glow-up in massage form. This sculpting and tension-relieving facial massage promotes circulation, reduces puffiness, and encourages lymph flow—all while easing jaw and brow tightness. It's skincare meets self-care, no products required.
$125.00 + GST | 60 Minutes
$160.00 + GST | 75 Minutes
TABLE FOR TWO
(Couples Massage)
Unwind side by side. This shared experience allows two guests to enjoy individual massages in the same room—perfect for partners, friends, or family looking to relax together. Choose your own pressure and focus; we'll handle the rest.
$240.00 + GST | 60 Minutes
$290.00 + GST | 75 Minutes
$350.00 + GST | 90 Minutes
ROCK & RELAX
(Hot Stone Massage)
Smooth, heated stones melt into tired muscles, enhancing relaxation and easing deep-seated tension. This warming treatment calms the nervous system, boosts circulation, and delivers pure, grounded comfort from head to toe.
$145.00 + GST | 60 Minutes
$180.00 + GST | 75 Minutes
$215.00 + GST | 90 Minutes
CUP & RELEASE
(Cupping Massage)
Combining traditional techniques with targeted suction, this therapy helps lift fascia, improve circulation, and reduce muscular tightness. Ideal for relieving chronic pain, tension, or sluggish recovery—leaving you feeling lighter and more open.
$125.00 + GST | 60 Minutes
$155.00 + GST | 75 Minutes
$180.00 + GST | 90 Minutes
YOUNG & RESTED
(Kids / Youth / Teen Massage)
A safe, gentle massage experience designed for growing bodies and busy young minds. Whether it's sports recovery, stress relief, or simply some quiet time, this session is adapted to the age and comfort of each child or teen.
$110.00 + GST | 60 Minutes
$135.00 + GST | 75 Minutes
$165.00 + GST | 90 Minutes
I'VE GOT YOUR BACK
(Lower Back Pain Relief Massage)
Focused care for one of the body's most overworked areas. This massage zeroes in on the lower back using a mix of targeted pressure, stretching, and release techniques to reduce discomfort, restore mobility, and bring you back to balance.
$120.00 + GST | 60 Minutes
$150.00 + GST | 75 Minutes
$180.00 + GST | 90 Minutes
$230.00 + GST | 120 Minutes
ROOTED RELIEF
(Reflexology)
Rooted Relief is where calm begins. This reflexology session taps into the reflex points of your feet to help release tension, regulate systems, and support your overall well-being. Think of it as a gentle way to reconnect — to your body, your breath, and your base.
It's subtle, science-backed, and seriously soothing.
$105.00 + GST | 45 Minutes
$125.00 + GST | 60 Minutes
RESTORE AFTER IMPACT
(Motor Vehicle Accident (MVA) Massage)
Rehabilitation starts with care. This session supports your body's healing after a motor vehicle accident, with techniques aimed at reducing inflammation, restoring range of motion, and easing pain. Gentle yet effective support, every step of the way.
$135.00 + GST | 60 Minutes
$170.00 + GST | 75 Minutes
$195.00 + GST | 90 Minutes
$250.00 + GST | 120 Minutes
ACUFLOW THERAPY
(Acupuncture)
Balance from within. This traditional technique uses ultra-fine needles to stimulate the body's energy pathways, supporting pain relief, stress reduction, and internal wellness. A natural reset to restore flow and vitality.
$120.00 + GST | 60 Minutes
$150.00 + GST | 75 Minutes
JOINT EFFORT
(Manual Osteopathic Therapy)
Your body's out of sync? Let's team up. This hands-on treatment focuses on restoring natural movement and postural balance using gentle techniques that work with your body — not against it. Expect joint mobilization, myofascial release, and soft tissue work to reduce tension and realign your frame. No cracking, just collaborative care.
$175.00 + GST | 90 Minutes
Follow-Up Sessions
Keep the momentum going. Follow-up treatments are designed to track your progress, fine-tune your care, and maintain long-term musculoskeletal health.
$85.00 + GST | 30 Minutes
$110.00 + GST | 45 Minutes
$140.00 + GST | 60 Minutes
MUSCLE MEMORY
(Sports Massage)
For when your body's been working hard. This focused, performance-minded treatment helps relieve muscle fatigue, improve range of motion, and support quicker recovery. Whether it's pre-race prep, post-sweat reset, or ongoing tune-ups, your RMT will tailor each session to keep you moving at your best.
$140.00 + GST | 60 Minutes
$170.00 + GST | 75 Minutes
$205.00 + GST | 90 Minutes
THE GOOD START
(Student Massage)
Think of this as a win-win: you get to relax, recharge, and save—while helping a future RMT perfect their craft. Our student therapists are carefully selected and closely supervised, offering calming treatments focused on light therapeutic work or pure relaxation.
Open to all clients. Seniors 65+ enjoy an extra 10% off—because good care should only get better with age.
$90.00 + GST | 60 Minutes
$120.00 + GST | 75 Minutes
$135.00 + GST | 90 Minutes
$185.00 + GST | 120 Minutes
Just A Touch More?
MUSCLE MELT — $5
Soothe tension with a targeted application of arnica ointment—perfect for sore, tired muscles.
SCENTS OF RELIEF — $5
A curated aromatherapy blend to calm the mind and enrich your massage.
TEN MORE, PLEASE — 10 min | $25
You know that "just 10 more minutes" feeling? We get it. Extend your massage with this quick add-on and soak up a little more calm before you head back to reality.
SCALP SERENITY — 10 min | $25
Unwind with a blissful scalp massage designed to melt away mental tension, improve circulation, and leave you feeling clear-headed and deeply relaxed.
JUST GUA IT — 10 min | $30
Sculpt, smooth, and de-puff. This refreshing add-on uses a gua sha tool to massage the face and neck, promoting lymphatic flow, relieving tension, and giving you that post-massage glow.
Not a facial—just a little extra magic.
NECK IT OFF — 10 min | $25
Too much screen time? This focused neck and shoulder massage targets tech-related tension, helping you reset your posture, release tightness, and say "ahhh" with ease.
HANDS ON HEALING — 10 min | $25
Your hands do it all—texting, typing, creating. Give them the break they deserve with a soothing hand reflexology treatment and relaxing arm massage. Designed to melt away tension and restore mobility from wrist to elbow.
FOOT REVIVAL — 10 min | $25
Give your feet the attention they've earned. This 10-minute add-on focuses on relieving soreness, boosting circulation, and reviving tired arches—so you can walk out refreshed and rebalanced.
Please keep in mind: Our Need a Touch More enhancements are meant to complement your chair or table massage and cannot be booked on their own.
Private Room & Group Bookings
Your space, your pace, your people
Looking to celebrate, reconnect, or simply unwind together? Our private massage room and curated group experiences are perfect for special occasions, wellness events, or just because. Customized packages available for parties, duos, and small groups.
Insurance coverage providers
MEDAVIE
Blue Cross
Blue Shield
Royal Canadian Mounted Police
Saskatchewan Bluecross
Veterans Affairs Canada
THE CLAIM EXCHANGE
Nexygen Rx
The Co-operators
PROVIDER CONNECT
Empire Life
MEDIC Construction
RBC
SSQ Insurance
TELUS HEALTH
BPA – Benefit Plan Administrators
Canada Life
Canada Life - PSHCP
Canadian Construction Workers Union
CareUnion Benefits
Chamber of Commerce Group Insurance
CINUP
ClaimSecure
Cowan
D.A. Townley
Desjardins Insurance
Equitable Life of Canada
First Canadian
GMS Carrier 49 & GMS Group 50
GroupHEALTH & GroupSource
Industrial Alliance
Johnson Inc.
Johnston Group Inc.
LiUNA Local 183 & LiUNA Local 506
Manion
Manulife Financial
Maximum Benefit
MDM Insurance Services
People Corporation
RWAM Insurance Administrators
TELUS Adjudi
SUNLIFE FINANCIAL
Lumino Health
ALBERTA BLUECROSS
ASEBP Insurance
We work with most major insurance providers to make your massage therapy treatments accessible. If you don't see your insurance provider listed above, please contact us to verify coverage.